Yoga is a systematic practice of physical exercise, breath control, relaxation and positive thinking aimed at developing harmony in the body, mind, and environment. You don’t have to be a yogi to reap the benefits.
Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology and complicated poses. Yoga is for everyone
International Yoga day 2021 (View Gallery for pictures)